MM 3503 - Haven Williams

Panic attacks can be overwhelming, leaving individuals with feelings of intense fear, racing heartbeats, shortness of breath, and a sense of impending doom. These attacks can be triggered by various factors, such as stress, trauma, or anxiety disorders, and often leave people feeling helpless and desperate for relief. In such moments of emotional distress, the soothing effects of music can provide comfort and offer significant psychological and physiological benefits. Numerous studies have explored the role of music in managing anxiety and panic, revealing that it can be a powerful tool for calming the mind and body. This essay will examine how music helps with panic attacks by promoting relaxation, altering emotional states, and reducing stress responses, while also providing scientific evidence and resources supporting this connection. link to website The Role of Music in Relaxation One of the most immediate ways music can assist individuals experiencing panic attacks is through its ...

  Abby Flow's blog serves as a digital portfolio showcasing her work as a junior Mass Communication major at Southern Arkansas University. The site functions as an academic and personal blog where Abby posts assignments, reflections, and insights on topics related to her coursework. By analyzing the structure, content, design, and overall presentation, it is clear that Abby has thoughtfully created a platform to demonstrate her academic journey and communication skills. Below, I will discuss the strengths of the blog, along with some areas that could be enhanced to further engage her audience and improve her digital presence. One of the most commendable features of Abby’s blog is its well-organized content layout. Each post is presented in reverse chronological order, making it easy for visitors to follow the progression of Abby’s academic work. The chronological structure allows her audience to track how her assignments evolve over time, giving a clear sense of development and gro...