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#10-The Power of Music in Alleviating Panic Attacks

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Panic attacks can be overwhelming, leaving individuals with feelings of intense fear, racing heartbeats, shortness of breath, and a sense of impending doom. These attacks can be triggered by various factors, such as stress, trauma, or anxiety disorders, and often leave people feeling helpless and desperate for relief. In such moments of emotional distress, the soothing effects of music can provide comfort and offer significant psychological and physiological benefits. Numerous studies have explored the role of music in managing anxiety and panic, revealing that it can be a powerful tool for calming the mind and body. This essay will examine how music helps with panic attacks by promoting relaxation, altering emotional states, and reducing stress responses, while also providing scientific evidence and resources supporting this connection. link to website The Role of Music in Relaxation One of the most immediate ways music can assist individuals experiencing panic attacks is through its ...
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#9- Classmate Blog Critique

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  Abby Flow's blog serves as a digital portfolio showcasing her work as a junior Mass Communication major at Southern Arkansas University. The site functions as an academic and personal blog where Abby posts assignments, reflections, and insights on topics related to her coursework. By analyzing the structure, content, design, and overall presentation, it is clear that Abby has thoughtfully created a platform to demonstrate her academic journey and communication skills. Below, I will discuss the strengths of the blog, along with some areas that could be enhanced to further engage her audience and improve her digital presence. One of the most commendable features of Abby’s blog is its well-organized content layout. Each post is presented in reverse chronological order, making it easy for visitors to follow the progression of Abby’s academic work. The chronological structure allows her audience to track how her assignments evolve over time, giving a clear sense of development and gro...
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#8-International Media

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In today’s interconnected world, the influence of international media is undeniable. With the rise of digital platforms, news, entertainment, and cultural content can reach almost every corner of the globe in a matter of seconds. International media has become a powerful force in shaping public opinion, politics, culture, and even personal identities. Whether through global news organizations, international film and television industries, or social media platforms, media transcends borders, influencing and reflecting a variety of perspectives, opinions, and experiences. The Rise of Global Media Networks One of the most significant developments in international media has been the expansion of global news networks and content providers. Major media outlets like CNN, BBC, Al Jazeera, Reuters, and the Associated Press now have a presence in virtually every country, broadcasting in multiple languages and providing news that is accessible around the world. This global presence has made it e...
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#7- Social Media

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In the last decade, social media has dramatically transformed the way people interact with the world, especially when it comes to fashion. Platforms like Instagram, TikTok, Pinterest, Twitter, and YouTube have become major players in shaping trends, and they continue to have a significant impact on the way people dress. Social media has not only democratized fashion, but it has also accelerated trends, making them more accessible to a broader audience while also creating new challenges and opportunities for self-expression. This article explores how social media influences fashion, the positive and negative impacts it can have on personal style, and how it has changed the fashion industry at large. The Rise of Social Media as a Fashion Authority Historically, fashion was controlled by high-end designers, fashion houses, and the media, with trends trickling down from elite runways to the masses. However, social media has disrupted this traditional hierarchy. Platforms like Instagram and...
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#6- Critiquing a Media Critic

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The Role of Media Critics A media critic's job is multifaceted. They analyze and assess films, TV shows, music, literature, and sometimes even video games or digital content. Their purpose is to offer an evaluation of these cultural products, considering factors such as artistry, storytelling, performances, technical execution, and thematic depth. The goal is to help audiences make informed decisions about what they might want to watch, read, or consume. link to a wedsite  Bias and Subjectivity One of the most important things to critique when assessing a media critic is the level of subjectivity they bring to their reviews. Everyone has their tastes, preferences, and cultural backgrounds, which inevitably influence how they view art. For instance, a critic might give a poor review to a superhero movie because they don’t like the genre, while others might praise the same movie for its entertainment value. This subjectivity doesn’t necessarily make the critic’s review invalid, but ...
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#5- Movies

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"The Forge" is a 2024 American Christian drama film directed by Alex Kendrick, renowned for his work on faith-based movies like "War Room" (2015) and "Overcomer" (2019). Co-written with his brother Stephen Kendrick, the film serves as a spiritual successor to "War Room," featuring returning characters and exploring themes of mentorship, purpose, and personal growth. The narrative centers on Isaiah Wright , a young man who, a year after high school, remains directionless and uncertain about his future. Living with his single mother, Cynthia Wright , Isaiah's life takes a turn when he encounters Joshua Moore, a successful businessman who becomes his mentor. Through Joshua's guidance and the steadfast prayers of his mother, Isaiah embarks on a journey of self-discovery, ultimately uncovering God's greater purpose for his life. "The Forge" delves into themes of mentorship, personal growth, and discovering one's divine purpos...
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#4- Technology

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In the modern world, technology has become an integral part of every aspect of our lives. From the devices we use to communicate to the systems that drive industries and economies, technology impacts how we live, work, and interact with the world. Over the last few decades, technological advancements have transformed our society, creating new possibilities while also presenting complex challenges. This article explores the profound effects of technology on our daily lives, its evolution, the opportunities it presents, and the challenges it poses to individuals, communities, and the global landscape.  link to wedsite  The Evolution of Technology Technology, in its simplest form, is the application of scientific knowledge to solve practical problems. From the early use of stone tools in ancient human history to the development of the wheel and the printing press, each technological advancement has fundamentally altered the way humans interact with their environment. However, it ...
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